Aging gracefully: Working to stay fit and healthy never gets old

A good article on exercise. The trick seems to be, do something you like and make it part of your life. My mother-in-law loved to walk around her neighborhood, and she did until well into her eighties. If you dread working out, you probably won’t stick to it.

Through the SilverSneakers program at the ARC, seniors come to exercise and socialize with others.

Source: Aging gracefully: Working to stay fit and healthy never gets old

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