There’s A New Way to Use Meditation to Reshape Your Brain

Mindful meditation is becoming an increasingly popular tool, one that people use to manage both their emotional and mental health. The practice is, in essence, the art of not reacting—the art of finding inner stillness through the use of external stillness. It’s taking the time to close your eyes, turn your focus inward, and put all of your energy into just breathing.

Source: There’s A New Way to Use Meditation to Reshape Your Brain

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