This Is What Happens to Your Body When You Stop Exercising — TIME

There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom. That’s normal. But here’s why you shouldn’t follow through on the temptation…

via This Is What Happens to Your Body When You Stop Exercising — TIME

Leave a Reply